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The daily liver, kidney and lymph support set

If Liver Function Balance and the kidney program both went fine and you're wondering what's next, here's the third program I'd add and how to run all three together each day.

The short answer: add Lymph System Circulation Stimulate (XTRA), which is one frequency, 15.19 Hz, for 6 minutes. Then run Liver Function Balance, Kidney Function Normalize Stimulate and Lymph System Circulation Stimulate, in that order, in one Healing (R) - JW shell on your second Remote, through Generator 2, at 2.5 V, with Repeat Chain set to 1. That's 8 frequencies and 27 minutes, once a day, with the Schumann Resonator still running on Generator 1.

Before you start

This guide picks up where After Liver Function Balance: adding the kidney program ends. So it assumes the Schumann Resonator is running on Generator 1. It also assumes you've run Liver Function Balance (XTRA) and then Kidney Function Normalize Stimulate (XTRA) in the Healing (R) - JW shell on Generator 2, and both went fine.

Parts 1 to 6 below show every click, from stopping Generator 2 to checking that the whole set stops after one 27-minute pass. Before the steps, I show why I'd add Lymph System Circulation Stimulate as the third program, so you can see if it looks like the right next step for you too.

The three programs in the daily set

Each of the eight frequencies in the set runs for 180 seconds, which is 3 minutes per frequency.

OrderProgramFrequenciesTime
1Liver Function Balance (XTRA)33.13, 537, 751, 802, 1550 and 1552 Hz18 minutes
2Kidney Function Normalize Stimulate (XTRA)625 Hz3 minutes
3Lymph System Circulation Stimulate (XTRA)15.19 Hz6 minutes

So the whole set is 8 frequencies and 27 minutes. On the Control tab, the frequency list shows all eight frequencies in that order. Beside the list, Total : 180 is the 180 seconds each frequency runs, and Total : 8 is the number of frequencies.

What's inside Lymph System Circulation Stimulate (XTRA)

Why Lymph System Circulation Stimulate is the third program

Why I'd add a lymph program after the liver and kidney programs

The liver and the kidneys both help clear waste from the body (MedlinePlus on the liver, MedlinePlus on the kidneys). And the lymph system does too. The lymphatic system collects extra fluid from the body's tissues and returns it to the bloodstream, and it filters waste products out of that fluid (Cleveland Clinic on the lymphatic system). So to me, a lymph program made sense as the third program next to Liver Function Balance and Kidney Function Normalize Stimulate. Keep in mind, that's my own reasoning. Spooky2 doesn't suggest putting a liver, kidney and lymph program together anywhere.

Lymph System Circulation Stimulate is the smallest lymph program I found, at one frequency

Why not the other lymph programs

Here's what's inside the other lymph programs in Spooky2 version 20260911.

So each of those lymph programs is a much bigger step than Lymph System Circulation Stimulate, which is one frequency for 6 minutes.

Two other lymph programs are small too. Lymphatic System (RUSS) is 75 and 95 Hz for 6 minutes. Lymph Support (CAFL) is 15.05, 10.36 and 3176 Hz for 9 minutes. I went with Lymph System Circulation Stimulate because it's only one frequency. But Lymphatic System (RUSS) and Lymph Support (CAFL) both make a good swap later on. The "How often, and keeping the set fresh" section below shows when you could swap one of them in for Lymph System Circulation Stimulate.

What you need

I used Spooky2 version 20260911. If you haven't hooked up the second Boost and Remote yet, Part 1 of my Liver Function Balance guide shows how, and how to find which box is Generator 2.

Part 1
Stop Generator 2 before you start

  1. Click the Control tab. Click the Generator 2 box, which was box 3 on my setup, and click Stop if anything is running on Generator 2. Leave Generator 1, which is running the Schumann Resonator, alone.

Part 2
Load the empty Healing (R) - JW shell

  1. Click the Presets tab. Type Healing (R) - JW in the search box and click the magnifying glass. The search shows more than one Healing (R) - JW, so click each one in turn until the folder path above the search box reads ...Shell (Empty) Presets\Remote\Healing (R) - JW.
Spooky2's Presets tab with Healing (R) - JW selected and the folder path C:\Spooky2\Preset Collections\Shell (Empty) Presets\Remote\Healing (R) - JW above the search box
This is the Presets tab with the right Healing (R) - JW selected. Check the folder path above the search box. This screenshot is from my Liver Function Balance setup, so the Programs box shows Liver Function Balance (XTRA). When you load the empty shell, the Programs box is empty.

Part 3
Add the three programs in order

  1. Click the Programs tab. Type liver function balance in the search box, click the magnifying glass, and double-click Liver Function Balance. Check that the result line says XTRA and 18 mins.
  2. Type kidney function normalize in the search box, click the magnifying glass, and double-click Kidney Function Normalize Stimulate. Check that the result line says XTRA, 3 mins and 625.
  3. Type lymph system circulation in the search box, click the magnifying glass, and double-click Lymph System Circulation Stimulate. Check that the result line says XTRA, 6 mins and 15.19.
Watch out: search "kidney function normalize", not just "kidney function." The shorter search also shows Kidney Function Balance (XTRA), a much bigger program with almost the same name. The watch-out box under step 6 shows what happens if you load Kidney Function Balance by mistake.
Spooky2's Programs tab search box with lymph system circulation typed in and the result line Lymph System Circulation Stimulate 6 mins XTRA 15.19
This is the search result for lymph system circulation, and the result line shows 6 mins, XTRA and 15.19.
  1. Check Loaded Programs, at the bottom left of the Programs tab. It should list Liver Function Balance, then Kidney Function Normalize Stimulate, then Lymph System Circulation Stimulate, in that order. And Estimated Total Run Time should read 00:27:00. To fix the order, click a program and use the blue arrow buttons to the right of the Loaded Programs box. To remove a program, click it and use the red X button at the top of that column of buttons.
Spooky2's Loaded Programs box listing Liver Function Balance (XTRA), Kidney Function Normalize Stimulate (XTRA) and Lymph System Circulation Stimulate (XTRA), with the red X and blue arrow buttons on the right and Estimated Total Run Time 00:27:00
This is the right set: liver, kidney, lymph in that order, and Estimated Total Run Time reads 00:27:00. The red X and the blue arrows are the column of buttons on the right.
Watch out: there are two kidney programs with almost the same name. When I built this set, I loaded Kidney Function Balance (XTRA) by mistake instead of Kidney Function Normalize Stimulate (XTRA), because searching "kidney function" shows both.

Kidney Function Balance has 37 frequencies, including 880 and 10000 Hz, and runs about 1 hour 51 minutes. So with Kidney Function Balance loaded, Estimated Total Run Time read 02:15:00 instead of 00:27:00. And the Control tab's frequency list showed 1.1, 1.19, 6.29, 8, 10 and 20 right after the six liver frequencies.

You can spot Kidney Function Balance two ways. Estimated Total Run Time should read 00:27:00, and the Control tab should show exactly 8 frequencies (Total : 8).

To fix the wrong kidney program, click Stop on Generator 2, click Kidney Function Balance under Loaded Programs, and click the red X. Then search kidney function normalize and double-click Kidney Function Normalize Stimulate. Move Kidney Function Normalize Stimulate up between Liver Function Balance and Lymph System Circulation Stimulate with the blue arrows, check for 00:27:00, and start again.

The wrong set in Spooky2's Loaded Programs box: Liver Function Balance (XTRA), Kidney Function Balance (XTRA) and Lymph System Circulation Stimulate (XTRA), with Estimated Total Run Time 02:15:00
The wrong set, my mistake: Kidney Function Balance (XTRA) is loaded instead of Kidney Function Normalize Stimulate (XTRA), so Estimated Total Run Time reads 02:15:00.
The wrong set on Spooky2's Control tab, with 1.1, 1.19, 6.29, 8, 10 and 20 after the six liver frequencies, Estimated Total Run Time 02:15:00 and Total 44
The wrong set on the Control tab, also my mistake: 1.1, 1.19, 6.29, 8, 10 and 20 come right after the liver frequencies, Estimated Total Run Time reads 02:15:00, and the frequency count says Total : 44 instead of 8.

Part 4
Make the set stop after one pass

  1. Find the Options section, just right of the Loaded Programs box. Repeat Chain is the fourth line. Click the 0 next to Repeat Chain, type 1, and press Tab on your keyboard.
Watch out: if you skip step 7, the Healing (R) - JW shell repeats the whole set until you stop it. In Spooky2, a 0 in Repeat Chain means "repeat until stopped."
The Options section of Spooky2's Programs tab with Repeat Chain set to 1 and every other line at 1
After step 7, Repeat Chain shows 1, the same as the other five lines. This screenshot is from my kidney program setup, and the Options section looks the same for the daily set.

Part 5
Turn the voltage down to 2.5 V

  1. Click the Settings tab. Look at the top left, under Signal Settings. The Amplitude row is just under Duty Cycle. Change Out 1 to 2.5 and press Tab. Then change Out 2 to 2.5 and press Tab.
The Signal Settings area of Spooky2's Settings tab with Amplitude at 2.5 for Out 1 and Out 2, just under Duty Cycle
After step 8, Amplitude shows 2.5 for Out 1 and Out 2.

Part 6
Start the set on Generator 2

  1. Click the Control tab. Tick Overwrite Generator, click the Generator 2 box, then click Start. Start is the top button, and Scan is directly below it.
  2. Check Generator Output. It should show frequency 33.13, the first liver frequency, and amplitude 2.5v. After about 27 minutes, the Generator 2 box should reach 100% and stop. If the Generator 2 box starts over, click Stop and check that Repeat Chain is 1.
Spooky2's Control tab with the Healing (R) - JW shell loaded on Generator 3: the frequency list 33.13, 537, 751, 802, 1550, 1552, 625 and 15.19, Total 180 and Total 8, Estimated Total Run Time 00:27:00, and the three programs listed
The right set on the Control tab, loaded and not started yet. The frequency list shows all eight frequencies in order, the count says Total : 8, and Estimated Total Run Time reads 00:27:00. Spooky2 calls my Generator 2 box "Generator 3" here, because Spooky2 numbers each generator by the laptop's port.
Watch out: Scan starts a biofeedback scan instead of your set. If you click Scan by mistake, you'll see a "Spooky is in Test Mode" popup, and my Spooky2 troubleshooting page shows how to fix it.
  1. Once the set runs and stops after one pass, save it as your own preset, so you can load it in one click instead of rebuilding it every day. My guide How to save your own Spooky2 preset shows every click, using this daily set as the example.

How often, and keeping the set fresh

I suggest the day off and the swap because of something some Spooky2 users call "frequency fatigue". They tie frequency fatigue to running one frequency for a very long time, and a 27-minute set once a day is a long way from that.

So for me personally, the day off and the swap are just two easy habits, not a fix for a problem anyone has shown. Keep in mind, frequency fatigue comes from user reports, not research.

What to watch for, and what to do

Going well means you feel the same as you did on the 21-minute liver and kidney set. Keep a short note each day with the date, what ran and the voltage, and how you felt that evening and the next morning.

Not going well could look like the reaction signs Spooky2 lists: flu-like feelings, skin itching or breakouts, and fatigue. They're the same signs I cover in my Liver Function Balance guide.

Here's what I'd do if you notice those signs:

  1. Stop the daily set on Generator 2.
  2. Keep the Schumann Resonator running on Generator 1, the same as before.
  3. Wait until you feel back to normal, and drink plenty of water.
  4. Then try the set again at 1 V instead of 2.5 V. Or keep 2.5 V and run the set every other day.

And keep in mind, if you have severe or unusual symptoms, get checked by a doctor rather than pushing through.

If something on the Spooky2 screen looks wrong along the way, my Spooky2 troubleshooting page covers the problems I've hit and how to fix each one.

So ultimately, the daily set is Liver Function Balance, Kidney Function Normalize Stimulate and Lymph System Circulation Stimulate in one Healing (R) - JW shell on your second Remote at 2.5 V. It's 8 frequencies and 27 minutes, once a day. And hopefully this makes running all three programs together a little easier.

Sources

LB

My take

Check for 00:27:00 before you click Start. Kidney Function Balance has almost the same name as Kidney Function Normalize Stimulate, and loading it by mistake turns the set into 2 hours 15 minutes.

Set Repeat Chain and the voltage every time you load the shell. If you have any questions, feel free to email me at contact@biofrequencybuddy.com. I look forward to reading as many messages as I can, and your questions help me improve these guides.